Today was 11 miles. The longest long run in this training cycle. I wish, oh do I wish, I wouldn't let myself get out of shape between marathons. Good thing I have a PLAN this time...Disney, Gasparilla, Florida 70.3, Cozumel (assuming they don't sell out before I can scrape up the cash to enter!). So, there it is...in black and white.
Read it and weep. Oh, right, that's me. But I'll be weeping at that finish line!!!