Goofy training officially started today (well, for me that is). In case people want to google for tips, like I did, I'm more than happy to explain my 2009 Goofy Challenge Training Plan. I found a good one on a blog when I decided to do it. Mine's a variation on one of Hal Higdon's Novice 2 plan at www.halhigdon.com. I moved some of the medium runs to the end of the week to have 4 or 5 weekends with back to back medium and long runs to simulate the Goofy weekend. Sometimes, I'm not sure it's just the title, I think it's more of a descriptor!
Today's workout: ran 3.5 miles on Bayshore, walked 2 miles at the end