— Ayn Rand
Novelist and Philosopher
As I think about today’s quote I realize that “minor self indulgence” is the same as immediate gratification. It is the long haul and long term success that makes us whole.
Today (well, yesterday, since it’s after midnight) I had a great workout FINALLY! Saturday and Sunday I could barely hold my heart rate at or above 110 but today I lifted and biked for 45 minutes at 130ish. I’m following Joe Friel’s strength program & focusing on the bike for the next few weeks with a smattering of running and swimming. Still a ways to go with planning, but it’s a start. Have a great day