Good morning everyone :)
I woke up, hungry, as usual, for my bowl of cereal. These days it's a Fiber One Honey Clusters kick. Anyhow, a month ago I weighed 143 lbs, which is down from my heaviest of 154 lbs. This particular heavy, from a career yo-yo-er, came after, yes AFTER running my second marathon. Are you serious? Ok, enough self flagellation. Either way, I haven't binged in 2 months and I've been tracking my food for about a month on sparkpeople.com. I make sure I get enough protein that way. But, I digress. I woke up this morning, got on the scale and was frustrated. I'm 138lbs. So, 5 lbs down in a month. Not bad, really, but it's been rather stagnant. So, I decide to do my bodyfat (with the Omron bioelectric impedance). It's down 4 lbs (to 26.6%bf). So, I'm down 2% bodyfat. My goal is less than 20, but first and foremost to be able to do the Ironman. So I do the next right thing. I halt my frustration about UNquick weight loss, be happy about good solid fat loss and have a bowl of Honey Clusters.