Oh, so THAT'S what dehydration feels like

I'd forgotten. Lately, I've been better with keeping myself really hydrated, and I rarely run in the middle of the day. Well, today, I had coffee, tea, little water and ran at 12:15 pm. It felt like the slowest run ever. But, my time was 12:09/mile average over 2 miles on Bayshore. (I still love that nike+ipod thing!). So, it felt hard because I was pushing myself :) Well, that and the fact that I was dehydrated & was hot outside. It's POURING outside now. I hope it's nice this weekend because we're both off. Yay!